The Leptin Reset Protocol
How to restore proper satiety signals, the foods that work with your hunger hormones, and the daily rhythms that bring leptin sensitivity back.
View the Guide →MULTIPLE TYPES
Scoring Across More Than One Type
If your assessment showed more than one type — Leptin, Insulin, Cortisol, Estrogen, or Metabolism — that's actually really common. The hormonal systems are connected, and one imbalance often pulls others out of line. In the video below, I walk through what to do when more than one type shows up in your results, which patterns to address first, and how the systems interact.
Here are the resources for each of the five types — guide and supplement, paired together.
THE LEPTIN TYPE
Leptin Balance Formula
A targeted blend of African Mango Seed, Ceylon Cinnamon, and Alpha-Lipoic Acid — formulated to support healthy appetite regulation, leptin sensitivity, and the body’s natural satiety signals throughout the day.†
View the Supplement →THE INSULIN TYPE
The Insulin Reset Protocol
Meal structure that brings insulin back to baseline, the foods to prioritise, and the daily rhythms that get blood sugar working with you instead of against you.
View the Guide →
Insulin Balance Formula
Formulated to support healthy blood sugar balance and metabolic function.†
View the Supplement →THE CORTISOL TYPE
The Cortisol Reset Protocol
Stress recovery practices that actually work, sleep architecture, and the full toolkit for getting out of chronic alarm mode.
View the Guide →
Cortisol Balance Formula
Formulated to support healthy stress response and adrenal function.†
View the Supplement →THE ESTROGEN TYPE
The Estrogen Reset Protocol
What to eat, what to avoid, the supplements that support the pattern, and the daily rhythms that move the needle on healthy estrogen metabolism.
View the Guide →
Estrogen Balance Formula
Formulated to support healthy estrogen metabolism and hormonal balance.†
View the Supplement →THE METABOLISM TYPE
The Metabolism Reset Protocol
The eat-more-to-feel-better framework, the foods that signal safety to the body, and the daily rhythms that shift you out of hibernation mode.
View the Guide →
Metabolism Support Formula
Formulated to support healthy thyroid function, mitochondrial energy production, and cellular metabolism.†
View the Supplement →Haven't taken the assessment yet? → Take the Free Assessment
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This content is for educational purposes only and is not medical advice. Please consult your healthcare provider before making changes to your diet, exercise, or supplementation regimen.