Take the Assessment

A 3-5 minute questionnaire built on Dr Mikicki's clinical framework. No signup required to begin.

Discover Your Hormonal Type

See which of the 5 hormonal patterns is most likely driving your symptoms — and why.

Get Your Personalized Guide

A type-specific protocol covering nutrition, lifestyle and supplement guidance matched to your results.

Follow Your Type-Specific Protocol

Work with your biology instead of against it. No extreme restriction, no one-size-fits-all rules.

Dr. Miriam Mikicki is a UK-trained GP and IFM Certified Practitioner, and a member of the Institute for Functional Medicine's Certification Board. A pioneer of functional medicine in the United Kingdom, she is founder of Mikicki Medical and co-founder of Health Miro, a longevity and preventative medicine clinic in London. Her specialty is root-cause approaches to hormonal balance, thyroid and autoimmune conditions, gut health and longevity. Her clinical insight — shaped by years of treating patients who were doing everything right but still couldn't reach their health goals — is the foundation of the Hormetics typing system.

Elwin Robinson spent a decade teaching natural health through his online courses and YouTube channel — until a personal health crisis in his late thirties led him to advanced genetic testing, which revealed a root cause no standard test had caught. That experience shaped his guiding principle: if you aren't getting better, it's because nobody has looked in the right place yet. He founded Advanced Health Genetics, has worked with thousands of clients on hormonal and metabolic patterns, and is Author of the Rejuvenate Blueprint Book Series, the Creator of the Hormetics typing system, and host of the Rejuvenate Podcast.

Most mainstream approaches treat the symptom: eat less, move more, repeat. But for many people the issue isn't effort — it's signaling. When hormones, metabolism and genetics fall out of alignment, the body shifts into what we call 'hibernation mode' — holding onto energy instead of spending it.

Elevated insulin, for example, can precede blood sugar changes by years — which means the pattern can be active long before a standard blood test flags it. Chronic cortisol elevation can quietly shift where and how the body stores energy, even when diet looks clean. And a declining metabolic rate often compounds these effects over time.

The Hormetics assessment looks at where these signals may be misfiring — so you can start working with your biology instead of against it.