Dr. Miriam Mikicki, MD

Medical Doctor and IFM Practitioner

Dr. Miriam Mikicki is a UK-trained GP and IFM Certified Practitioner, and a member of the Institute for Functional Medicine's Certification Board. A pioneer of functional medicine in the United Kingdom, she is founder of Mikicki Medical and co-founder of Health Miro, a longevity and preventative medicine clinic in London. Her specialty is root-cause approaches to hormonal balance, thyroid and autoimmune conditions, gut health and longevity. Her clinical insight — shaped by years of treating patients who were doing everything right but still couldn't reach their health goals — is the foundation of the Hormetics typing system.

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Elwin Robinson spent a decade teaching natural health through his online courses and YouTube channel — until a personal health crisis in his late thirties led him to advanced genetic testing, which revealed a root cause no standard test had caught. That experience shaped his guiding principle: if you aren't getting better, it's because nobody has looked in the right place yet. He founded Advanced Health Genetics, has worked with thousands of clients on hormonal and metabolic patterns, and is Author of the Rejuvenate Blueprint Book Series, the Creator of the Hormetics typing system, and host of the Rejuvenate Podcast.

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Step 1

Take the Assessment

A 3-5 minute questionnaire built on Dr Mikicki's clinical framework. No signup required to begin.

Step 2

Discover Your Hormonal Type

See which of the five hormonal patterns is most likely driving your symptoms, and why the weight has been so hard to shift.

Step 3

Get Your Personalized Guide

A type-specific protocol covering nutrition, lifestyle and supplement guidance matched to your results.

Step 4

Follow Your Type-Specific Protocol

Work with your biology instead of against it. No extreme restriction, no one-size-fits-all rules.

Most approaches treat the symptom. Eat less, move more, repeat. But for a lot of people the issue is not effort, it is signalling. When your hormones, metabolism and genetics fall out of alignment, the body can shift into what we call hibernation mode, holding on to weight instead of letting it go.

Take insulin. Elevated insulin can quietly precede blood sugar changes by years, which means the pattern can be driving weight gain long before a standard blood test ever flags it. Chronic stress can keep cortisol high, which tends to change where the body stores fat, even when your diet looks clean. And a metabolism that has slowed down, often from years of yo-yo dieting, can quietly work against you on top of all that.

And because these are hormonal patterns, the effects rarely stop at the scale. The same imbalances are often behind the flat energy, the low mood, the poor sleep and the foggy focus that tend to travel with stubborn weight.

The Hormetics assessment looks at where these signals may be misfiring, so you can stop fighting your biology and start working with it.

I thought I had no willpower

“I've tried every conventional approach out there. Every single one. And I always ended up back at the fridge at 10pm feeling completely defeated. When my results showed a High Leptin pattern, it was like someone finally turned the lights on—my brain literally wasn't getting the signal that I was full. Since following the protocol, my appetite has naturally regulated and I actually leave food on my plate. I can't tell you what that peace of mind means to someone like me.”

My doctor said I was fine, but I didn't feel it

“My doctor said my blood sugar was fine. That was it—no explanation for the crashes, the brain fog, and the intense afternoon cravings. The assessment highlighted a High Insulin pattern, the guide explained the actual mechanism, and the protocol made sense. No drama—I followed it, and those awful 3pm energy crashes finally stopped. Simple as that.”

I put it down to getting older

“I just put it down to getting older—the rubbish sleep, the morning exhaustion, and feeling constantly drained. Turns out, my body was stuck in a chronic stress response. Since starting the protocol, I'm actually sleeping through the night properly and waking up refreshed. My sister asked where all my new energy came from. I said 'apparently my cortisol was out of balance' and she nearly spat out her tea.”

Sarah M. 41

Michael R. 46

Sarah J. 52

Rachel T. 38

Emma D. 44