# Hormetics

> Hormetics is a doctor-led metabolic assessment platform that helps people identify their dominant hormonal pattern (Leptin, Insulin, Cortisol, Estrogen, or Metabolism) through a free quiz, and offers protocol guides and supplement formulas tailored to each pattern. Co-developed by Dr. Miriam Mikicki, MD and Elwin Robinson.

## Pages

- [Home](/): Overview of the metabolic archetype framework and free assessment.
- [Free Assessment Intake](/start): Privacy-first intake to begin the quiz.
- [About](/about): Brand story and approach.
- [Science](/science): Research underpinning the five-archetype model.

- [Five Types Overview](/types): Summary of all five metabolic archetypes.
- [Guides](/guides): Index of all protocol guides.
- [Shop](/shop): All available products.

## Archetype Pages

- [The High Leptin Type](/the-high-leptin-type): Pattern overview for constant hunger and leptin resistance.
- [The High Insulin Type](/the-high-insulin-type): Pattern overview for insulin resistance.
- [The High Cortisol Type](/the-high-cortisol-type): Pattern overview for stress-driven cortisol dominance.
- [The High Estrogen Type](/the-high-estrogen-type): Pattern overview for estrogen dominance.
- [The Low Metabolism Type](/the-low-metabolism-type): Pattern overview for slowed metabolic rate.

## Protocol Guides

- [Leptin Reset Protocol](/leptin): Sales page for the Leptin Reset digital guide.
- [Insulin Reset Protocol](/insulin): Sales page for the Insulin Reset digital guide.
- [Cortisol Reset Protocol](/cortisol): Sales page for the Cortisol Reset digital guide.
- [Estrogen Reset Protocol](/estrogen): Sales page for the Estrogen Reset digital guide.
- [Metabolism Reset Protocol](/metabolism): Sales page for the Metabolism Reset digital guide.

## Supplement Formulas

- [Leptin Balance Formula](/leptin-nutrition): Sales page for the Leptin supplement.
- [Insulin Balance Formula](/insulin-nutrition): Sales page for the Insulin supplement.
- [Cortisol Balance Formula](/cortisol-nutrition): Sales page for the Cortisol supplement.
- [Estrogen Balance Formula](/estrogen-nutrition): Sales page for the Estrogen supplement.
- [Metabolism Support Formula](/metabolism-nutrition): Sales page for the Metabolism supplement.

## Learn

- [Leptin Explained](/learn/leptin): How leptin signaling drives appetite.
- [Insulin Explained](/learn/insulin): How insulin resistance develops.
- [Cortisol Explained](/learn/cortisol): How chronic stress shifts metabolism.
- [Metabolism Explained](/learn/metabolism): Why metabolic rate slows.
- [Estrogen in Women](/learn/estrogen-women): Estrogen dominance patterns in women.
- [Estrogen in Men](/learn/estrogen-men): Estrogen dominance patterns in men.
- [Multiple Types](/learn/multiple-types): How overlapping patterns are addressed.
- [Hormones vs Diets](/learn/hormones-vs-diets): Why hormonal root causes outperform calorie-counting.

## Optional

- [Privacy](/privacy): Privacy policy.
- [Terms](/terms): Terms of service.
- [Medical Disclaimer](/disclaimer): Health information disclaimer.
- [Contact](/contact): Contact information.